A Beginner Workout Plan for Your First Week in the Gym. At Planet Fitness, members can take advantage of the PE@PF program, which offers an orientation of the gym with a certified trainer who can provide instruction for all cardio and strength machines. This amenity is included in the cost of membership and offers a great opportunity to become familiar with the equipment, ask the trainer questions, and get helpful advice for developing the best beginner workout plan for you.
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How to Perform These Planet Fitness Workout Routines. Let's talk about the two routines listed below that you can follow to workout at Planet.
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